What is the keto diet
The ketogenic diet (or keto diet), you eat high amounts of dietary fat, moderate amounts of protein, and only a tiny bit of carbs (less than 50 grams a day). This minimal carb intake causes you to produce “ketones,” an energy source your body can use when glucose is scarce. When your body relies on ketones for a significant portion of energy, you’re in what we call “ketosis.” And that’s the keto diet in a nutshell. Got it? If not, no worries. Here’s the simplified and more detailed version of what the keto diet is all about If you have joined my keto group you can download this for free click here to join now.
Differences Low-Carb / A Keto Diet?
The keto diet is the best diet for losing weight. Want proof? Then consider the following:
• A meta-analysis of thirteen randomized controlled trials published in British Journal of Nutrition concluded that, “individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term; hence, a VLCKD may be an alternative tool against obesity.”
Randomised controlled trials show the keto diet produces up to three times as much weight loss as a high-carb, low-fat diet. Plus, more of that lost weight comes from belly fat (the most dangerous body fat).
One study compared eating a balanced, energy-restricted diet with a food intake of 450 calories below maintenance to an unrestricted keto diet. In this study, the keto dieters lost much more weight and fat than the other dieters after just three and six months… even though they ate as much as they wanted!
HERE’S WHY THE KETO DIET MAXIMIZES FAT LOSS
The main reason the keto diet helps you maximize fat loss is that it optimizes insulin levels. You see, insulin is a hormone that makes it almost impossible to lose fat when elevated. That’s because insulin suppresses fat burning while also stimulating fat storage.] Now, if you go keto, your insulin levels will drop while insulin sensitivity improves, which makes your body extremely effective at burning body fat. In addition, the keto diet is also highly satiating.
If you follow this diet, you’ll experience either much less or even no hunger. This will cause you to eat less food, which further enhances weight and fat loss.
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