Free Keto Recipe

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Rich, creamy, and full of flavour, this Keto Instant Pot Crack Chicken Recipe is sure to be a favourite family dinner. SERVES: 8 SERVINGS. See below for the recipe and how to cook.

Below is a welcome recipe for you to take a look at, its one of the recipes from the 60-day Custom keto challenge. I’m going to do one weekly for you to take a look at it is not just a 60-day challenge. That’s the main idea of the site, but it has hundreds of recipes and images for your meal planning.

Ingredients list

2 slices bacon, chopped

skinless chicken breasts 2 (8 oz/227 g)

Blocks cream cheese ½ cup (120 ml)water

2 Tbsp apple cider vinegar

1 Tbsp dried chives, 1½ tsp garlic powder

1½ tsp onion powder

1 tsp crushed red pepper flakes

1 tsp crushed red pepper flakes

1 tsp Dried Dill

¼ tsp salt, ¼ tsp black pepper

(2 oz/57 g) shredded cheddar

1 scallion, green and white parts, thinly sliced

INSTRUCTIONS 01. Add the chopped bacon to a pan and cook until crispy. Transfer to a plate and set aside.

02. Add the chicken, cream cheese, water, vinegar, chives, garlic powder, onion powder, crushed red pepper flakes, dill, salt, and black pepper to the pot. Turn the pot on Manual, High Pressure for 15 minutes and then do a quick release.

03. Use tongs to transfer the chicken to a large plate, shred it with 2 forks, and return it back to the pot stir in the cheddar cheese.

04. Top with the crispy bacon and scallion, and serve.

NUTRITION Serving size ¾ cup + 2 Tbsp

  • Calories 437
  • Fat 27.6
  • Potassium 390
  • Net Carbs 4.3
  • Carbohydrates 4.5
  • Sodium 420
  • Fiber 0.2
  • Protein 41.2

Custom Keto Diet Review

I have just added a behind the scenes youtube video of the dashboard and features once you sign up. It helps you understand the dashboard and the layout should you wish to purchase the program. It is just a one-off payment, there are upsells and promotions, but you don’t have to sign up to them unless you want to. I think that the site has been well thought out and laid out for ease of use and is very helpful.

Related Keto Diet Blogs.

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Published by J Little

Jonathon Little 39 years old passive affiliate income website owner.

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