Author Archives: J Little

Check out day six on YouTube for extras My combined diet plan has three stages 16/8 intermittent fasting, calorie control and walking to help control your weight and help you lose weight. I am going to post every day for seven days, and then I’m hoping to do two to three posts a week forContinue reading “Lose weight walking -4lbs DAY 6”

Calorie control is part of my combined diet plan, which consists of calorie control, 16/8 intermittent fasting, and Gentle exercise. Click here for the weigh-in and more info. Well, it is day four now and to tell you the truth I think that I would have given up if I wasn’t committed to documenting itContinue reading “Calorie Control Diet plan Day Four”

Check Out My YouTube Channel For Daily Updates As Well Intermittent fasting is part of this combination diet which also covers calorie control and exercise to help you lose weight. This blog will help explain it in a bit more depth. I’m looking to lose two stone whilst documenting my diet on YouTube and viaContinue reading “16/8 Intermittent fasting day three”

Join me on my journey to lose two stone using 16/8 intermittent fasting, calorie control and gentle exercise.  Check out my YouTube channel to see previous days and more info. Welcome and hello if this is your first visit can I say a big thanks for taking your time out.  My promise to you isContinue reading “Weight Loss Plan Day 2”

Take a look at my daily YouTube channel Welcome and hello to my combined diet plan combining intermittent fasting, calorie control, gentle exercise and little phycology behind dieting to help you lose weight. Well, where do I start, my name maybe hello? I’m Jonathon little, and I have decided enough is enough. I have putContinue reading “Combination Diet Plan Day One”