Combination weight loss diet combining 16:8 Intermittent Fasting, calorie control and step counting to help you lose weight. Week Three -10lbs Week two – 6lbs 😢😢😢 Week one -5lbs 😁😎😉 Lose Weight Walking DAY 6 Keep Fat Friday DAY 5 Calorie control diet DAY 4 16/8 intermittent fasting DAY 3 Weight Loss DAY 2 Combination Diet PlanContinue reading “Diets that work week three -10lbs”
Author Archives: J Little
16:8 Intermittent Fasting Diet Plan Week two
Combining 16/8 intermittent fasting, calorie control and steps to help achieve out two stone weight loss plan. Well, its week two already I have stuck very well to fasting but thats about it this week. I have been a bit naughty and had a few too many treats. If you would like to follow myContinue reading “16:8 Intermittent Fasting Diet Plan Week two”
16/8 Intermittent fasting DAY 7
A week into my weight loss plan to lose 2 stone using intermittent fasting, calorie control and walking to lose weight. Yay Finally did it that took a whole lot more work than I was expecting doing YouTube Videos and doing my blog as well below is a link to each one let me knowContinue reading “16/8 Intermittent fasting DAY 7”
Lose weight walking -4lbs DAY 6
Check out day six on YouTube for extras My combined diet plan has three stages 16/8 intermittent fasting, calorie control and walking to help control your weight and help you lose weight. I am going to post every day for seven days, and then I’m hoping to do two to three posts a week forContinue reading “Lose weight walking -4lbs DAY 6”
How can I lose weight fast naturally? DAY 5
My combined weight loss plan helps you lose weight by combining intermittent fasting, calorie control and step count with daily treats and weekly cheat days. Intermittent Fasting Calorie Control walking to lose weight Cheat Day KEEP FAT FRIDAY To take a look at the overall plan and understand the basics click here this is day five soContinue reading “How can I lose weight fast naturally? DAY 5”
Calorie Control Diet plan Day Four
Calorie control is part of my combined diet plan, which consists of calorie control, 16/8 intermittent fasting, and Gentle exercise. Click here for the weigh-in and more info. Well, it is day four now and to tell you the truth I think that I would have given up if I wasn’t committed to documenting itContinue reading “Calorie Control Diet plan Day Four”
16/8 Intermittent fasting day three
Check Out My YouTube Channel For Daily Updates As Well Intermittent fasting is part of this combination diet which also covers calorie control and exercise to help you lose weight. This blog will help explain it in a bit more depth. I’m looking to lose two stone whilst documenting my diet on YouTube and viaContinue reading “16/8 Intermittent fasting day three”
Weight Loss Plan Day 2
Join me on my journey to lose two stone using 16/8 intermittent fasting, calorie control and gentle exercise. Check out my YouTube channel to see previous days and more info. Welcome and hello if this is your first visit can I say a big thanks for taking your time out. My promise to you isContinue reading “Weight Loss Plan Day 2”
Combination Diet Plan Day One
Take a look at my daily YouTube channel Welcome and hello to my combined diet plan combining intermittent fasting, calorie control, gentle exercise and little phycology behind dieting to help you lose weight. Well, where do I start, my name maybe hello? I’m Jonathon little, and I have decided enough is enough. I have putContinue reading “Combination Diet Plan Day One”
Diet Plan Lose 2 stone in weight
Check out my YouTube video here Combination diet plan to loose weight combining intermittent fasting, calorie counting, gentle Exercise, sensible eating and phycology also cheat day mmmm cheat day. I have just posted Day one of the diet click here to take a look I’m Jonathon little. I’m a 40-year-old offshore Refrigeration Tech who isContinue reading “Diet Plan Lose 2 stone in weight”
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