Diets that work week three -10lbs

Combination weight loss diet combining 16:8 Intermittent Fasting, calorie control and step counting to help you lose weight. Week Three -10lbs Week two – 6lbs 😢😢😢 Week one -5lbs 😁😎😉 Lose Weight Walking DAY 6 Keep Fat Friday DAY 5 Calorie control diet DAY 4 16/8 intermittent fasting DAY 3 Weight Loss DAY 2 Combination Diet PlanContinue reading “Diets that work week three -10lbs”

16:8 Intermittent Fasting Diet Plan Week two

Combining 16/8 intermittent fasting, calorie control and steps to help achieve out two stone weight loss plan. Well, its week two already I have stuck very well to fasting but thats about it this week. I have been a bit naughty and had a few too many treats. If you would like to follow myContinue reading “16:8 Intermittent Fasting Diet Plan Week two”

How can I lose weight fast naturally? DAY 5

My combined weight loss plan helps you lose weight by combining intermittent fasting, calorie control and step count with daily treats and weekly cheat days. Intermittent Fasting Calorie Control walking to lose weight Cheat Day KEEP FAT FRIDAY To take a look at the overall plan and understand the basics click here  this is day five soContinue reading “How can I lose weight fast naturally? DAY 5”

Calorie Control Diet plan Day Four

Calorie control is part of my combined diet plan, which consists of calorie control, 16/8 intermittent fasting, and Gentle exercise. Click here for the weigh-in and more info. Well, it is day four now and to tell you the truth I think that I would have given up if I wasn’t committed to documenting itContinue reading “Calorie Control Diet plan Day Four”

16/8 Intermittent fasting day three

Check Out My YouTube Channel For Daily Updates As Well Intermittent fasting is part of this combination diet which also covers calorie control and exercise to help you lose weight. This blog will help explain it in a bit more depth. I’m looking to lose two stone whilst documenting my diet on YouTube and viaContinue reading “16/8 Intermittent fasting day three”

Combination Diet Plan Day One

Take a look at my daily YouTube channel Welcome and hello to my combined diet plan combining intermittent fasting, calorie control, gentle exercise and little phycology behind dieting to help you lose weight. Well, where do I start, my name maybe hello? I’m Jonathon little, and I have decided enough is enough. I have putContinue reading “Combination Diet Plan Day One”

Diet Plan Lose 2 stone in weight

Check out my YouTube video here Combination diet plan to loose weight combining intermittent fasting, calorie counting, gentle Exercise, sensible eating and phycology also cheat day mmmm cheat day. I have just posted Day one of the diet click here to take a look I’m Jonathon little. I’m a 40-year-old offshore Refrigeration Tech who isContinue reading “Diet Plan Lose 2 stone in weight”