Why you’re fat – Reason 2

Obese, overweight, tipping the scales trying fad diets that don’t work. Sound familiar this is week two of my guide I don’t want to call it a diet as that’s not what it is. Reason two why you’re fat! My second reason which I’m sure you will all agree on is Discipline We need rulesContinue reading “Why you’re fat – Reason 2”

Why you’re fat – REASON 1

Overweight, obese, a fat slob, heavy boned what ever you want to call it let’s do something about it. It’s all the same thing and it all points in one direction the number one reason is. YOU!!!! Im sorry if you’re a millennial or take offence easy. This probably isn’t for you so please moveContinue reading “Why you’re fat – REASON 1”

Top 10 100 calorie sweet snacks and treats

Welcome to my combination diet plan. I combine 16/8 intermittent fasting, calorie control, step counting, and of course 100 calorie treats. This blog is a little added extra for people who are following me and my diet plan I research as I go as I am no pro. I document it all on here andContinue reading “Top 10 100 calorie sweet snacks and treats”

Diets that work week three -10lbs

Combination weight loss diet combining 16:8 Intermittent Fasting, calorie control and step counting to help you lose weight. Week Three -10lbs Week two – 6lbs 😢😢😢 Week one -5lbs 😁😎😉 Lose Weight Walking DAY 6 Keep Fat Friday DAY 5 Calorie control diet DAY 4 16/8 intermittent fasting DAY 3 Weight Loss DAY 2 Combination Diet PlanContinue reading “Diets that work week three -10lbs”

16:8 Intermittent Fasting Diet Plan Week two

Combining 16/8 intermittent fasting, calorie control and steps to help achieve out two stone weight loss plan. Well, its week two already I have stuck very well to fasting but thats about it this week. I have been a bit naughty and had a few too many treats. If you would like to follow myContinue reading “16:8 Intermittent Fasting Diet Plan Week two”

How can I lose weight fast naturally? DAY 5

My combined weight loss plan helps you lose weight by combining intermittent fasting, calorie control and step count with daily treats and weekly cheat days. Intermittent Fasting Calorie Control walking to lose weight Cheat Day KEEP FAT FRIDAY To take a look at the overall plan and understand the basics click here  this is day five soContinue reading “How can I lose weight fast naturally? DAY 5”

Calorie Control Diet plan Day Four

Calorie control is part of my combined diet plan, which consists of calorie control, 16/8 intermittent fasting, and Gentle exercise. Click here for the weigh-in and more info. Well, it is day four now and to tell you the truth I think that I would have given up if I wasn’t committed to documenting itContinue reading “Calorie Control Diet plan Day Four”

16/8 Intermittent fasting day three

Check Out My YouTube Channel For Daily Updates As Well Intermittent fasting is part of this combination diet which also covers calorie control and exercise to help you lose weight. This blog will help explain it in a bit more depth. I’m looking to lose two stone whilst documenting my diet on YouTube and viaContinue reading “16/8 Intermittent fasting day three”