How can I lose weight fast naturally? DAY 5

My combined weight loss plan helps you lose weight by combining intermittent fasting, calorie control and step count with daily treats and weekly cheat days. Intermittent Fasting Calorie Control walking to lose weight Cheat Day KEEP FAT FRIDAY To take a look at the overall plan and understand the basics click here  this is day five soContinue reading “How can I lose weight fast naturally? DAY 5”

Calorie Control Diet plan Day Four

Calorie control is part of my combined diet plan, which consists of calorie control, 16/8 intermittent fasting, and Gentle exercise. Click here for the weigh-in and more info. Well, it is day four now and to tell you the truth I think that I would have given up if I wasn’t committed to documenting itContinue reading “Calorie Control Diet plan Day Four”

16/8 Intermittent fasting day three

Check Out My YouTube Channel For Daily Updates As Well Intermittent fasting is part of this combination diet which also covers calorie control and exercise to help you lose weight. This blog will help explain it in a bit more depth. I’m looking to lose two stone whilst documenting my diet on YouTube and viaContinue reading “16/8 Intermittent fasting day three”

Combination Diet Plan Day One

Take a look at my daily YouTube channel Welcome and hello to my combined diet plan combining intermittent fasting, calorie control, gentle exercise and little phycology behind dieting to help you lose weight. Well, where do I start, my name maybe hello? I’m Jonathon little, and I have decided enough is enough. I have putContinue reading “Combination Diet Plan Day One”