Various Diet plans and healthy living options
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There is never been a better time to keto. Ketosis means cutting out your carbs Learn More.
Or you could try our new revolutionary diet Resurge shed pounds whilst you sleep 100% natural ingredients Learn More.
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“Excellent Service”
The keto diet is brilliant! I`m really enjoying the meals and structured plan.
Fiona
“Love the flexibility”
Just take 4 tablets before bed and watch the pounds fall off 2 weeks in lost 4 lbs and changed nothing.
Joseph
“Fantastic quality”
Keto wasn’t working for after a couple of months so tried resurge just starting to see results after 10 days.
Michelle
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Our Favourite Recipes
- Week 4 Combination diet plan inc 16/8 fasting, calorie control & step countingWeek 4 of my combination plan combining intermittent fasting, calorie control and step counting. Well what a week Ive had been back at work after furlough. I work offshore and got stuck in the shetlands off the north coast ofContinue reading “Week 4 Combination diet plan inc 16/8 fasting, calorie control & step counting”
- Top 10 100 calorie sweet snacks and treatsWelcome to my combination diet plan. I combine 16/8 intermittent fasting, calorie control, step counting, and of course 100 calorie treats. This blog is a little added extra for people who are following me and my diet plan I researchContinue reading “Top 10 100 calorie sweet snacks and treats”
- Diets that work week three -10lbsCombination weight loss diet combining 16:8 Intermittent Fasting, calorie control and step counting to help you lose weight. Week Three -10lbs Week two – 6lbs 😢😢😢 Week one -5lbs 😁😎😉 Lose Weight Walking DAY 6 Keep Fat Friday DAY 5 Calorie controlContinue reading “Diets that work week three -10lbs”
