Week 4 Combination diet plan inc 16/8 fasting, calorie control & step counting

Week 4 of my combination plan combining intermittent fasting, calorie control and step counting. Well what a week Ive had been back at work after furlough. I work offshore and got stuck in the shetlands off the north coast of Scotland for three days before I even touched any tools. Because of this, Iā€™m notContinue reading “Week 4 Combination diet plan inc 16/8 fasting, calorie control & step counting”

Diets that work week three -10lbs

Combination weight loss diet combining 16:8 Intermittent Fasting, calorie control and step counting to help you lose weight. Week Three -10lbs Week two – 6lbs šŸ˜¢šŸ˜¢šŸ˜¢ Week one -5lbs šŸ˜šŸ˜ŽšŸ˜‰ Lose Weight Walking DAY 6 Keep Fat Friday DAY 5 Calorie control diet DAY 4 16/8 intermittent fasting DAY 3 Weight Loss DAY 2 Combination Diet PlanContinue reading “Diets that work week three -10lbs”

16:8 Intermittent Fasting Diet Plan Week two

Combining 16/8 intermittent fasting, calorie control and steps to help achieve out two stone weight loss plan. Well, its week two already I have stuck very well to fasting but thats about it this week. I have been a bit naughty and had a few too many treats. If you would like to follow myContinue reading “16:8 Intermittent Fasting Diet Plan Week two”