Week 4 Combination diet plan inc 16/8 fasting, calorie control & step counting

Week 4 of my combination plan combining intermittent fasting, calorie control and step counting. Well what a week Ive had been back at work after furlough. I work offshore and got stuck in the shetlands off the north coast of Scotland for three days before I even touched any tools. Because of this, Iā€™m notContinue reading “Week 4 Combination diet plan inc 16/8 fasting, calorie control & step counting”

Diets that work week three -10lbs

Combination weight loss diet combining 16:8 Intermittent Fasting, calorie control and step counting to help you lose weight. Week Three -10lbs Week two – 6lbs šŸ˜¢šŸ˜¢šŸ˜¢ Week one -5lbs šŸ˜šŸ˜ŽšŸ˜‰ Lose Weight Walking DAY 6 Keep Fat Friday DAY 5 Calorie control diet DAY 4 16/8 intermittent fasting DAY 3 Weight Loss DAY 2 Combination Diet PlanContinue reading “Diets that work week three -10lbs”

16:8 Intermittent Fasting Diet Plan Week two

Combining 16/8 intermittent fasting, calorie control and steps to help achieve out two stone weight loss plan. Well, its week two already I have stuck very well to fasting but thats about it this week. I have been a bit naughty and had a few too many treats. If you would like to follow myContinue reading “16:8 Intermittent Fasting Diet Plan Week two”

Pros and cons the keto diet

Advantages of the keto diet One of the key advantages to this specific plan. It saves time it’s tailored to you needs. You won’t be going hungry or starving yourself for prolonged periods like the 18/6 diet. You will see a sever difference within a month if you stick to the plan Your concentration andContinue reading “Pros and cons the keto diet”