Where To Begin, Keto Diet

What is the keto diet The ketogenic diet (or keto diet), you eat high amounts of dietary fat, moderate amounts of protein, and only a tiny bit of carbs (less than 50 grams a day). This minimal carb intake causes you to produce “ketones,” an energy source your body can use when glucose is scarce.Continue reading “Where To Begin, Keto Diet”

Pros and cons the keto diet

Advantages of the keto diet One of the key advantages to this specific plan. It saves time it’s tailored to you needs. You won’t be going hungry or starving yourself for prolonged periods like the 18/6 diet. You will see a sever difference within a month if you stick to the plan Your concentration andContinue reading “Pros and cons the keto diet”

Keto diet facts

Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potentialContinue reading “Keto diet facts”