Diets that work week three -10lbs

Combination weight loss diet combining 16:8 Intermittent Fasting, calorie control and step counting to help you lose weight. Week Three -10lbs Week two – 6lbs 😢😢😢 Week one -5lbs 😁😎😉 Lose Weight Walking DAY 6 Keep Fat Friday DAY 5 Calorie control diet DAY 4 16/8 intermittent fasting DAY 3 Weight Loss DAY 2 Combination Diet PlanContinue reading “Diets that work week three -10lbs”

How can I lose weight fast naturally? DAY 5

My combined weight loss plan helps you lose weight by combining intermittent fasting, calorie control and step count with daily treats and weekly cheat days. Intermittent Fasting Calorie Control walking to lose weight Cheat Day KEEP FAT FRIDAY To take a look at the overall plan and understand the basics click here  this is day five soContinue reading “How can I lose weight fast naturally? DAY 5”

Pros and cons the keto diet

Advantages of the keto diet One of the key advantages to this specific plan. It saves time it’s tailored to you needs. You won’t be going hungry or starving yourself for prolonged periods like the 18/6 diet. You will see a sever difference within a month if you stick to the plan Your concentration andContinue reading “Pros and cons the keto diet”