Where To Begin, Keto Diet

What is the keto diet The ketogenic diet (or keto diet), you eat high amounts of dietary fat, moderate amounts of protein, and only a tiny bit of carbs (less than 50 grams a day). This minimal carb intake causes you to produce “ketones,” an energy source your body can use when glucose is scarce.Continue reading “Where To Begin, Keto Diet”

Pros and cons the keto diet

Advantages of the keto diet One of the key advantages to this specific plan. It saves time it’s tailored to you needs. You won’t be going hungry or starving yourself for prolonged periods like the 18/6 diet. You will see a sever difference within a month if you stick to the plan Your concentration andContinue reading “Pros and cons the keto diet”