Week 4 Combination diet plan inc 16/8 fasting, calorie control & step counting
Week 4 of my combination plan combining intermittent fasting, calorie control and step counting. Well what a week Ive had been back at work after furlough. I work offshore and got stuck in the shetlands off the north coast of Scotland for three days before I even touched any tools. Because of this, I’m notContinue reading “Week 4 Combination diet plan inc 16/8 fasting, calorie control & step counting”
Top 10 100 calorie sweet snacks and treats
Welcome to my combination diet plan. I combine 16/8 intermittent fasting, calorie control, step counting, and of course 100 calorie treats. This blog is a little added extra for people who are following me and my diet plan I research as I go as I am no pro. I document it all on here andContinue reading “Top 10 100 calorie sweet snacks and treats”
Diets that work week three -10lbs
Combination weight loss diet combining 16:8 Intermittent Fasting, calorie control and step counting to help you lose weight. Week Three -10lbs Week two – 6lbs 😢😢😢 Week one -5lbs 😁😎😉 Lose Weight Walking DAY 6 Keep Fat Friday DAY 5 Calorie control diet DAY 4 16/8 intermittent fasting DAY 3 Weight Loss DAY 2 Combination Diet PlanContinue reading “Diets that work week three -10lbs”
16:8 Intermittent Fasting Diet Plan Week two
Combining 16/8 intermittent fasting, calorie control and steps to help achieve out two stone weight loss plan. Well, its week two already I have stuck very well to fasting but thats about it this week. I have been a bit naughty and had a few too many treats. If you would like to follow myContinue reading “16:8 Intermittent Fasting Diet Plan Week two”
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